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Cal Ripken Reflects at Age 52
Cal Ripken Reflects at Age 52, The Washington Post Great advice on how to age with grace and fitness from Baltimore’s Ironman
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Carmichael Training Systems
For great training and nutrition tips check out Carmichael Training Systems
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lululemon athletica
This maker of high end yoga apparel has some really good tips on training and stretching on their website. So even if you can’t afford their swag, it’s worth a … Continue reading →
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Trying to End ‘Jerky Shame’ With Gourmet Flavors
Years ago, I suggested to my husband that he eat beef jerky on long bike rides to make sure he got enough sodium and protein. It has worked wonders for Eric, and this article from the Wall Street...
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